SCS.H Quiz

To take the quiz, click on the best answer for each question. You’ll need to finish the quiz with at least an 80% score to move on to Play a Game (which is optional), or to mark the Lesson complete and move on to the next.

Once you’ve passed the quiz, choose the button to play a game, or mark this page complete and go back to the Lesson to find the link to the next material. Don’t worry if you don’t pass the first time – you can take the quiz over again, and you can go back to the Lesson to re-read or double check anything you aren’t sure of before you do.

SCS.H Quiz
What is the greatest factor that affects your sleep/wake cycle?
Humans are diurnal creatures. What does this mean?
How much sleep do young people need in a night?
What is the “magic number” of sleep hours for everyone?
What is SWS?
What does nocturnal cold exposure do to your REM sleep?
Why don’t you sleep well in strange places?
At what age do you need the least sleep?
Why is taking a bath about an hour before you want to fall asleep a good idea?
Why do most people not get enough sleep?
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