SCS.H Quiz Results |

SCS.H QUIZ Results

SCS.H Quiz Results

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What is the greatest factor that affects your sleep/wake cycle?

Loud music

Exposure to light

Exposure to television

Exposure to cat videos at 2:00am

Incorrect! Oh no. Missed that one!
The correct answer is: Exposure to light

CORRECT
Bingo - You nailed it!

Humans are diurnal creatures. What does this mean?

Humans sleep mostly at night

Humans sleep mostly in the daytime

Humans can operate heavy machinery

Humans sleep mostly on the sofa

Incorrect! Oh no. Missed that one!
The correct answer is: Humans sleep mostly at night

CORRECT
Bingo - You nailed it!

How much sleep do young people need in a night?

About 9 and 1/2 hours

about 18 hours

About 3 hours

About 30 minutes every six hours

Incorrect! Oh no. Missed that one!
The correct answer is: About 9 and 1/2 hours

CORRECT
Bingo - You nailed it!

What is the “magic number” of sleep hours for everyone?

12 hours

8 hours

There is no magic number

72 hours

Incorrect! Oh no. Missed that one!
The correct answer is: There is no magic number

CORRECT
Bingo - You nailed it!

What is SWS?

Synchronic Waste Solution

Systematic Wandering Syndrome

Sleep Walking Stress

Slow Wave Sleep

Incorrect! Oh no. Missed that one!
The correct answer is: Slow Wave Sleep

CORRECT
Bingo - You nailed it!

What does nocturnal cold exposure do to your REM sleep?

Provokes a decrease in REM sleep

Decreases production of stress hormones

Increases likelihood of sleep walking

Causes severe snoring

Incorrect! Oh no. Missed that one!
The correct answer is: Provokes a decrease in REM sleep

CORRECT
Bingo - You nailed it!

Why don’t you sleep well in strange places?

Because they have better wifi and more access to cat videos

Because you tend to snore more while sleeping on a sofa

Because you tend to sleep walk when you're in a strange place

Because your brain remains more active in case of danger

Incorrect! Oh no. Missed that one!
The correct answer is: Because your brain remains more active in case of danger

CORRECT
Bingo - You nailed it!

At what age do you need the least sleep?

Under 50

After 60

Before 25

Under 12

Incorrect! Oh no. Missed that one!
The correct answer is: After 60

CORRECT
Bingo - You nailed it!

Why is taking a bath about an hour before you want to fall asleep a good idea?

Cooling down gets your body ready for sleep

You don't sleep as comfortably when you're dirty

It's easier to go to sleep when you're warm

None of these

Incorrect! Oh no. Missed that one!
The correct answer is: Cooling down gets your body ready for sleep

CORRECT
Bingo - You nailed it!

Why do most people not get enough sleep?

Work

Entertainment

Stress

All of these

Incorrect! Oh no. Missed that one!
The correct answer is: All of these

CORRECT
Bingo - You nailed it!

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