SCS.K | Dive Deeper
Want to Explore More?
Interested in learning more about sleep? You’ll find a lot of resources here to do some research on your own, as well as some optional additional assignments and project ideas you might want to include in your own study program.
You’ll be able to come back to this page anytime to reference the resources here, and when you’re ready to move on, just use the navigation buttons below to head to the next Lesson or go back to review any of the previous ones.
Have fun!
Sites:
Dedicated to improving health and well-being through sleep education and advocacy:Â Â National Sleep Foundation
Sleep health information, news, and product reviews:Â Tuck
Simple tips for better sleep from The Mayo Clinic:Â Â Sleep tips: 6 steps to better sleep
Apps:
Sleep Cycle – A nice twist on the standard alarm clock. Using your microphone, it tracks your sleep patterns and wakes you in the lightest phase of sleep so you’re not groggy. Free
Pillow – The perfect app for those who want to know everything they can about the way they’re sleeping. Free
Relax Melodies – Designed to help you say goodbye to insomnia and get a full night of sleep. Free
Blog Posts:
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